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Minerals

  • Original price €34,90 - Original price €34,90
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    Vitamins Sport Complex · 90 capsules

    GN Laboratories

    The "insurance policy" for every athlete and non-athlete, ensuring that no deficiency of any essential vitamin or mineral can affect your maximum p...

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    Base Powder · 250g

    GN Laboratories

    There is an acid-base balance in the human body, and if this gets out of balance, it can lead to a whole range of symptoms that impair well-being. ...

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    Magnesium Citrate · 120 capsules

    GN Laboratories

    Magnesium is probably one of the best-known minerals and is incredibly important for a number of processes in the body. Various metabolic processes...

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    Zinc Bisglycinate · 120 tablets

    GN Laboratories

    Zinc is an essential trace element that has numerous health benefits and can bring some decisive advantages, especially for athletes. GN Laboratori...

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    Original price €34,90
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    Nectar Multivitamin · 90 capsules

    Gods Rage

    Multivitamin is probably one of the most popular dietary supplements on the market. A supplement for a number of benefits, it's no wonder so many p...

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    Original price €16,90 - Original price €16,90
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    Magnesium bisglycinate · 120 capsules

    Gods Rage

    Magnesium is involved in countless processes in the human body. It influences your immune system and a whole range of metabolic processes. Gods Rag...

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  • Original price €14,90 - Original price €14,90
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    Magnesium Citrate · 250g

    GN Laboratories

    Magnesium is a mineral that plays a decisive role in a number of processes in the human organism. Various metabolic processes, the immune system, c...

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    Zinc Bisglycinate · 120 tablets

    Gods Rage

    Zinc is incredibly important for the human body. It influences numerous functions and processes and is a functional component of over 300 enzymes. ...

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  • Zinc Citrate · 120 Tabletten
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    Zinc Citrate · 120 tablets

    GN Laboratories

    Zinc is a mineral that is incredibly important for the human body. It is involved in a variety of different functions and processes and is also an ...

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    Magnesium Citrate Powder · 250g

    Gods Rage

    Magnesium is of crucial importance for a whole range of functions in the human body. It influences the metabolism, the immune system, the cardiovas...

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  • Iron · 120 Kapseln
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    Iron · 120 capsules

    GN Laboratories

    Iron is a vital mineral that is of immense importance for an optimal oxygen supply in the body, among other things (1). Iron also plays a role in e...

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  • Boron · 120 Kapseln
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    Boron · 120 capsules

    GN Laboratories

    Boron is a trace element that is necessary for a variety of different vital metabolic functions. It has a major impact on health and has been shown...

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    Apollon Selenium Spartan Rage · 60 capsules

    Gods Rage

    Selenium is an essential trace element that is involved in countless important processes in the body. It contributes to the normal functioning of t...

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  • Magnesium Bisglycinat · 120 Kapseln
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    Magnesium bisglycinate · 120 capsules

    Big Zone

    1000mg magnesium bisglycinate per capsule contributes to the reduction of tiredness and fatigue contributes to normal energy metabolism contribute...

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  • Original price €34,90 - Original price €34,90
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    Vitafuse · 750g

    Big Zone

    delicious taste Vitamin complex with minerals and fiber All in One Drink High-quality raw materials Incl. dosing spoon

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  • Zink Bisglycinate · 150 Tabletten
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    Zinc Bisglycinate · 150 tablets

    Big Zone

    new formula with high bioavailability 300 daily portions unbeatable price good tolerability

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    Boron+ · 90 capsules

    Big Zone

    Genetic prerequisites are crucial for success in sport However, optimal genetics alone are not enough, hard work is also required The care and use...

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  • Vitamin Complex · 60 Tabletten
    Original price €7,90 - Original price €7,90
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    Vitamin Complex · 60 tablets

    Biotech USA

    13 vitamins and 10 minerals Two-month pack Complex composition Lactose and gluten free

    Original price €7,90 - Original price €7,90
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  • Chrome · 120 Tabletten
    Original price €12,90 - Original price €12,90
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    Chrome · 120 tablets

    GN Laboratories

    Chromium is a trace element that determines numerous functions in the human body. In addition to blood sugar levels and various metabolic processes...

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    Calcium Zinc Magnesium · 100 tablets

    Biotech USA

    Specially developed formula to strengthen the bone structure Suitable for women who frequently suffer from osteoporosis Contains calcium, zinc and...

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    Magnesium citrate · 240g

    PEAK

    Essential mineral in powder form with high bioavailability Contributes to normal muscle function (e.g. popular for cramps) Contributes to normal e...

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  • Natron · 120 Kapseln
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    Original price €18,90
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    Current price €15,87
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    Sodium bicarbonate · 120 capsules

    GN Laboratories

    Bakingsoda has been used for many years to treat a wide variety of problems and is also very popular as a household remedy. Scientific studies have...

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  • Multimineral Complex · 100 Tabletten
    Original price €9,90 - Original price €9,90
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    Multimineral Complex · 100 tablets

    Biotech USA

    Biotech Multimineral Complex: high-quality dietary supplement with minerals and vitamins. Supports regeneration, accelerates metabolism and promot...

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  • Ca-D3-K2 · 90 Kapseln
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    Ca-D3-K2 · 90 capsules

    Biotech USA

    Complex composition with calcium, phosphorus, vitamin D3 and vitamin K2 Economical packaging Easy to use Calcium for the maintenance of normal bon...

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Minerals are non-organic nutrients that are extremely important for the body. The body cannot produce them itself, so they must be supplied through food. Like vitamins, minerals themselves are not energy carriers, i.e. they make no or only an insignificant contribution to energy metabolism. Some minerals are toxic in their elemental form (e.g. chlorine), but are essential as a compound - chloride, e.g. in sodium chloride (table salt). A distinction is made between building and regulating substances. For example, calcium, phosphorus and magnesium are building materials, while iodine, sodium, potassium, iron and chlorine are regulators. However, some minerals have both properties at the same time. Phosphorus, for example, is involved in building bones and teeth and at the same time in regulating the acid-base balance. Minerals are also referred to as bulk elements. In contrast to trace elements, they are present in the body in relatively high concentrations: They are present at more than 50 mg per kg of body weight (dry matter).

Examples of bulk elements:

  • Calcium (Ca)
  • Chlorine (Cl)
  • Potassium (K)
  • Magnesium (Mg)
  • Sodium (Na)
  • Phosphorus (P)
  • Sulphur (S)

The main components of our diet, carbohydrates, fats and proteins, are not enough on their own to ensure a healthy diet. In addition, certain components are necessary, which must be supplied to our body in minute quantities, as it cannot produce them itself. In addition to vitamins and minerals, the so-called trace elements are important for many functions, although they are only present in the body in very low concentrations (less than 50 mg/kg body weight). A distinction is made between building and regulating substances. Calcium, phosphorus and magnesium, for example, are building blocks, while iodine, sodium, potassium, iron and chlorine are regulators. However, some minerals have both properties at the same time. Phosphorus, for example, is involved in building bones and teeth and at the same time in regulating the acid-base balance. Finally, there is a distinction between essential and non-essential minerals, i.e. those that are vital and those that are not. For some minerals, however, it is unclear whether they fulfill vital functions in the body. While iodine and iron, for example, are definitely among the essential minerals, this is still unclear for boron.

Examples of trace elements:

  • Arsenic (As)
  • Boron (B)
  • Chromium (Cr)
  • Iron (Fe)
  • Fluorine (F)
  • Iodine (J)
  • Cobalt (Co)
  • Copper (Cu)
  • Lithium (Li)
  • Manganese (Mn)
  • Molybdenum (Mo)
  • Nickel (Ni)
  • Selenium (Se)
  • Silicon (Si)
  • Vanadium (V)
  • Zinc (Zn)

For all trace elements, a lot does not help a lot, rather the opposite: as valuable as they are for a healthy organism, an overdose can be dangerous for many. Arsenic or selenium poisoning and copper storage disease are just some of the possible problems. Some minerals are part of a functional control loop and influence each other, for example sodium and potassium, which act as counterparts in nerve signal conduction. Some are components of hormones, such as iodine in the thyroid hormone. Others, such as some bulk elements, dissolved as electrolytes in the form of positively charged cations and negatively charged anions, ensure electroneutrality in the body fluids between the tissues and maintain osmotic pressure. They are readily available to the organism, especially in certain compounds, such as sodium and chlorine in the form of common salt or zinc in the form of zinc chelate.