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Magnesium Citrate · 250g

Original price €14,90 - Original price €14,90
Original price €14,90
€14,90 - €14,90
Current price €14,90
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Magnesium is a mineral that plays a decisive role in a number of processes in the human organism. Various metabolic processes, the immune system, cardiovascular processes, as well as the muscle cells of the body are influenced by magnesium. Magnesium Citrate from GN Laboratories in its easy-to-dose powder form provides all the benefits of the mineral and is also incredibly tasty.

  • Numerous positive effects
  • Optimal bioavailability
  • Easy to dose powder form
  • Highly dosed - 500 mg magnesium per serving
  • Incredibly delicious taste
  • Highest quality - Made in Germany
Nährwerte und Inhaltsstoffe
Nutritional tableper 5 g% (NRV*)
Magnesium570 mg152%

Zutaten: Magnesium citrate, maltodextrin, natural flavoring, acidifier: citric acid, coloring: beetroot powder, sweetener: sucralose

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Mix 5 g powder (1 measuring spoon) with 300 ml liquid and drink it daily.

Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

  1. Ates et al. (2019). Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res. 2019 Feb 13. doi: 10.1007/s12011-019-01663-0. Geraadpleegd van:
  2. Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013 May 1;4(3):378S-83S. doi: 10.3945/an.112.003483. PMID: 23674807; PMCID: PMC3650510.
  3. Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.
  4. Jung DW, Brierley GP. Magnesium transport by mitochondria. J Bioenerg Biomembr. 1994 Oct;26(5):527-35. doi: 10.1007/BF00762737. PMID: 7896768.
  5. Garfinkel L, Altschuld RA, Garfinkel D. Magnesium in cardiac energy metabolism. J Mol Cell Cardiol. 1986 Oct;18(10):1003-13. doi: 10.1016/s0022-2828(86)80289-9. PMID: 3537318.
  6. Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.
  7. Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020 Sep 21;9(9):CD009402. doi: 10.1002/14651858.CD009402.pub3. PMID: 32956536; PMCID: PMC8094171.
  8. Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, Riva A, Petrangolini G, Peroni G. An update on magnesium and bone health. Biometals. 2021 Aug;34(4):715-736. doi: 10.1007/s10534-021-00305-0. Epub 2021 May 6. PMID: 33959846; PMCID: PMC8313472.

Inhalt: 250g Artikelnr.: 5504G

Magnesium is considered an essential mineral that influences a variety of functions in the human organism, or rather makes them possible in the first place. Magnesium is a cofactor for numerous enzymes and makes a significant contribution to maintaining a normal metabolism. Both DNA and protein synthesis (2,3) are significantly influenced by magnesium. The same applies to the provision of energy (4,5). In the human body, the mineral acts as a calcium antagonist. As such, magnesium is an important factor in the body's own production of vitamin D (6). Vitamin D can bring numerous benefits to the body, which is why optimizing vitamin D synthesis should be a high priority for everyone. However, different forms of magnesium have been shown to have varying degrees of effectiveness in all of these processes. Depending on the form of the mineral, it can be absorbed differently by the human body. The effect of magnesium as a dietary supplement is therefore highly dependent on the raw material on which the supplement is based. Magnesium Citrate from GN Laboratories uses, as can easily be seen, exclusively magnesium citrate. This has optimum bioavailability and is ideally absorbed by the body (1).

As already mentioned, magnesium is a cofactor for a number of enzymes. Some of these enzymes are required by the human body to build up body mass and enable protein biosynthesis. This role in the synthesis of protein structures makes magnesium a decisive factor in muscle building (2,3). In the muscles themselves, magnesium also fulfills important tasks that are crucial for various functions in the body. Magnesium is involved in enabling the transmission of nerve impulses to the various muscle cells. This transmission of stimuli ensures both the contraction of the muscles and their relaxation (3). Muscle relaxation is of crucial importance for well-being, as without functional muscle relaxation, cramps can often occur, which are usually accompanied by severe pain. Scientific studies came to the conclusion that study participants who regularly took magnesium had an antispasmodic effect on their muscles (7). In addition, like calcium, magnesium also plays a decisive role in the stability and resilience of joints and bones (6,8). A deficiency of the mineral can therefore lead to bone and joint problems, among other things. Magnesium influences bone health by making a significant contribution to the synthesis of vitamin D, but also by influencing the interaction between vitamin D and calcium (6).

Magnesium is not considered a multi-talent among supplements for nothing. The range of positive effects on the human body attributed to magnesium is enormous. If you look at the individual benefits that a regular intake of magnesium can bring, it quickly becomes clear why the supplement is so popular beyond the boundaries of sport. Magnesium Citrate from GN Laboratories provides your body with an optimal supply. This allows you to take full advantage of the benefits of magnesium so that nothing stands in the way of your goals.

Customer Reviews

Based on 13 reviews
Oskar Rossner
Wirklich lecker, schmeckt richtig gut

Ich trinke es echt gerne, ist ein schöner Weg um sein Magnesium Bedarf zu decken

Ivana M.
Sehr tolles Produkt

Trinke dadurch auch mehr ist also gleich doppelt hilfreich für mich

Nala Reger
Sehr gute Auswahl

Ich finde die Auswahl an verschiedenen unterschiedlichen Geschmacksrichtungen sehr ansprechend, schmecken tun mir alle die ich bisher probiert habe auch, sehr gutes Produkt.

Faruk Nimersen
Sehr lecker

Mir persönlich schmeckt es sehr gut nehme es immer gerne

Hans Wagner
Apfel ist ein echt geiler Geschmack

Selten so ein leckeres Magensium gesehen wie dieses.