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Original price €39,90

Original price €39,90 - Original price €39,90

Original price €39,90

Current price €35,51

€35,51 - €35,51

Current price €35,51

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Kidney Support Complex · 180 capsules

3 reviews

GN Laboratories

The comprehensive support complex for your kidney and urinary tract health that not only protects, but can also help with existing kidney and urina...
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Original price €39,90

Original price €39,90 - Original price €39,90

Original price €39,90

Current price €35,51

€35,51 - €35,51

Current price €35,51

| /

Save 11% Save %

Celery is a popular vegetable, but this plant has more to offer than just its stalks. Celery seeds are less common, but they are still tasty and nutritious. They are small, light brown and have an earthy smell. Their taste is warm and bitter. Eastern medicine has been using celery seeds for thousands of years to treat ailments such as bronchitis, skin diseases and influenza.

Today, celery seeds are mainly used as a spice. However, they are also available as a supplement as an extract in capsule form. Celery seeds have excellent nutritional value and many health benefits. Here are 6 health benefits of celery seeds.

Celery seeds are rich in important nutrients

Despite their small size, celery seeds have an impressive nutritional profile. For example, they are an excellent source of essential minerals such as calcium, manganese and iron.

One tablespoon (6.5 grams) of celery seeds provides (2):

Calories: 25 kcal
Carbohydrates: 2 grams
Protein: 1 gram
Fat: 2 grams
Dietary fiber: 1 gram
Calcium: 12% of the daily requirement
Zinc: 6% of the daily requirement
Manganese: 27% of the daily requirement
Iron: 17% of the daily requirement
Magnesium: 9% of the daily requirement
Phosphorus: 5% of the daily requirement

Celery seeds are low in calories. One teaspoon of celery seeds provides 25 kcal. They have a balanced nutrient profile and provide roughly equal amounts of carbohydrates, protein and fat.

Summary: Celery seeds have a high nutrient density and are particularly rich in calcium, manganese and iron.

2. celery seeds can support bone health

Bones need certain vitamins and minerals to stay healthy and strong. Celery seeds contain many of these important nutrients. One of the best known minerals for bone health is calcium. One tablespoon (6.5 grams) of celery seed provides 12% of the daily requirement of calcium. If calcium intake is inadequate over a long period of time, the body compensates by removing calcium from the bones. This can lead to lower bone mineral density, which is a measure of the amount of minerals in a given volume of bone mass. Lower bone mineral density is associated with an increased risk of fractures, particularly in older people. Some studies suggest that increasing calcium intake may reduce the risk of fractures (3, 4). Celery seeds are also rich in a lesser-known mineral called manganese. One tablespoon of celery seed (6.5 grams) provides an impressive 27% of the daily requirement of manganese. Manganese is required for the activation of enzymes that produce certain proteins necessary for the formation of bone tissue and joint cartilage. Manganese can therefore support the strength of the bone structure. Last but not least, celery seeds contain magnesium and phosphorus. These two minerals support the bone-forming cells known as osteoblasts. A deficiency of either of these minerals can lead to chronic bone diseases such as osteoporosis.

Summary: Celery seeds are rich in many essential nutrients such as calcium, phosphorus, manganese and magnesium, which are important for bone health.

Celery seeds promote the formation of red blood cells

Iron is a mineral that is essential for the formation of red blood cells. The red blood cells transport oxygen from the lungs to other parts of the body. Celery seeds are an excellent source of iron. One tablespoon of celery seeds (6.5 grams) provides 17% of the daily requirement of iron for women and 38% of the daily requirement of iron for men. Without sufficient amounts of iron, the body cannot produce enough red blood cells. This can result in anemia. Iron deficiency is the most common mineral deficiency in the world, but eating more iron-rich foods has been shown to reduce the risk of iron deficiency and resulting anemia. Celery seeds contain non-heme iron. This type of iron differs from heme iron, which is found in animal products, in that it is absorbed at a lower rate of about 10%.

Vitamin C increases the absorption of non-heme iron in plant foods such as celery seed. Eating foods such as berries, citrus fruits or peppers together with celery seeds can help optimize the absorption of the non-heme iron they contain. Summary: Celery seeds are an excellent source of non-heme iron. Eating iron-rich foods can support red blood cell formation and prevent anemia.

Celery seeds could improve blood sugar levels

Magnesium has many functions in the body, including improving blood sugar levels. Maintaining healthy blood sugar levels is important for reducing the risk of type 2 diabetes and heart disease. Celery seeds are an excellent source of magnesium and provide 12% of the daily requirement of magnesium per teaspoon (6.5 grams). Magnesium plays an important role in blood sugar control and helps to increase the insulin sensitivity of cells. Including magnesium-rich foods in the diet could help reduce the risk of type 2 diabetes. One study review linked a magnesium-rich diet to a reduced risk of diabetes by up to 14% (5, 6).

Summary: Celery seeds are an excellent source of magnesium. A diet rich in magnesium can help control blood sugar levels and reduce the risk of diabetes.

Celery seeds could fight bacteria

A celery seed extract may have antibacterial properties. For example, an in vitro study found that a celery seed extract fought Heliobacter pylori bacteria, which are found in the digestive tract of some people and lead to stomach ulcers (7, 8). However, these effects have not yet been tested in humans.

Another study noted similar antibacterial benefits of celery seed against certain bacteria, yeasts and molds. For this reason, scientists suspect that an extract from these seeds could potentially be used as a food preservative (9). Summary: Celery seeds may have antibacterial properties, but further research is needed to confirm this.

Celery seeds may have antioxidant effects

Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals. The body needs a healthy balance of antioxidants and free radicals to maintain optimal health. Although research results are limited, some in vitro and animal studies have shown that celery seeds have antioxidant properties (10, 11). This could be explained by the presence of polyphenols in celery seeds. Polyphenols are beneficial compounds found in certain plants. Larger studies have linked a diet rich in polyphenols to a lower incidence of cancer, heart disease and diabetes (10, 11).

Summary: In vitro and animal studies have shown that celery seeds have antioxidant properties.

How to integrate celery seeds into your diet

Celery seeds are a versatile spice with many applications. They are sold as whole seeds and in grated or ground form.

The taste of celery seeds is reminiscent of the taste of celery. They are most commonly used to flavor soups, vegetable dishes and homemade salad dressings.

Here are some other ways to include celery seeds in your diet:

Sprinkled over salad to give it a special flavor
As a spice for savory casseroles
As a spice for grilled meat
As an ingredient for coleslaw and potato salad

Some people also use ground celery seeds to make tea. To do this, pour boiling water over a tablespoon of ground celery seeds and leave to infuse for around 10 minutes. The tea is then poured off.

Precautions and side effects

Although celery seeds are most commonly used as a spice, they are also available in the form of the following supplements:

Celery seed extract
Oil-based celery seed extract capsules
Celery seed tablets

These dosage forms provide a concentrated dose of celery seed. When used as a spice, celery seeds are considered safe and harmless when used in normal quantities. However, there are some precautions that should be taken when using the more concentrated forms of celery seed (13). Health experts advise pregnant women not to use celery seed supplements as they can cause hypotension and even miscarriage (14, 15). People who suffer from low blood sugar levels or acute kidney inflammation or who are allergic to celery seeds or birch pollen should also avoid celery seeds (16). In addition, celery seeds may interact with certain medications. For this reason, people who are taking medication should discuss the use of celery seeds with their doctor.

Conclusion

Celery seeds are a versatile spice and a concentrated source of certain nutrients.

They are particularly rich in some minerals such as calcium, iron and manganese. Among other things, the minerals contained in celery seeds support bone health and blood sugar regulation.

It is easy to add celery seeds to your daily diet. They are also available in the form of supplements.

Celery seed

Kidney Support Complex · 180 capsules