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Salmon protein powder

Salmon protein powder short summary

  • Salmon protein powder is a relatively new type of protein on the market
  • Salmon protein powder is made from different species of fatty fish.
  • Salmon protein powder is naturally rich in omega-3 fatty acids and vitamin D and can be used at all times when other protein powders such as whey protein, soy protein, beef protein or pea protein are consumed.
  • Salmon protein can be specially processed to become faster absorbing salmon protein isolate and hydrolysate as well as a fat and carbohydrate free protein source
  • Salmon protein powder has no significant side effects, although people who are allergic to fish should avoid this type of protein.
  • Although there are currently not many salmon protein powder products on the market, it is expected to increase in popularity over the next few years.
  • Salmon protein powder can be combined with a wide range of other supplements.

What is salmon protein powder?

Salmon protein powder is exactly what the name sounds like: a protein powder made from salmon that is a high-quality, dairy-free alternative to the usual whey protein or casein protein products.

Where does salmon protein powder come from?

Salmon protein powder comes from the fatty salmon species, which is naturally rich in omega 3 fatty acids, vitamin D and protein. While some companies only use this one fish species, others use a mixture of different fish species such as cod or Alaska pollock, which are often caught together with salmon. The origin of the salmon used will also vary from company to company, with some using salmon from salmon farms and others using wild salmon. As with other protein sources, the salmon is concentrated to provide mainly protein and can be processed via isolation or hydrolysis to provide a higher percentage of protein or di- and tripeptides that are more easily absorbed by the body.

Benefits of salmon protein powder

Salmon is an excellent source of protein and healthy fats. Depending on the processing, salmon protein powder can have a similar protein content to whey protein. It can also be processed so that the fatty acids are either removed or retained. Salmon protein is a complete, rapidly absorbable protein that is naturally gluten-free and dairy-free, making it an ideal protein source for people who are lactose intolerant or intolerant to wheat and gluten. Salmon protein also contains more alanine, glycine and arginine than whey protein.

Benefits of salmon protein powder for bodybuilders

As a very good substitute for whey protein and most other types of protein, salmon protein powder has a comparable capacity to support muscle growth and recovery. Increased protein intake has also been linked to improved body composition with reduced body fat mass and also supports satiety, which can help support long-term successful weight and fat loss. Depending on what salmon protein is combined with, it is suitable as a protein for use at any time of day or for specialized use before, during and after exercise.

Salmon protein powder side effects, safety and disadvantages

Salmon protein powder has a similar safety profile to most other protein powders and has very few drawbacks or side effects. As it is naturally dairy and gluten free, it can be a much more suitable protein source for many exercisers who cannot tolerate dairy, wheat or gluten or are allergic to any of these ingredients. The only problem could be related to a fish allergy. For this reason, it is always best to start with a small portion of fish protein to assess tolerance before consuming a whole portion.

As salmon protein powder is still a fairly new protein source, there are not yet many reports of side effects - apart from the side effects that can be associated with increased protein intake and include changes in bowel movements. These side effects can usually be easily compensated for by an adequate fiber intake.

Salmon protein powder recommended intake and timing of intake

Salmon protein powder can be consumed one to three times a day, depending on the individual's activity level and protein intake from the rest of the diet. Ideally, some protein should be consumed before and/or after training and potentially one or two more shakes during the day between meals either with food or as a snack. For best results, aim for 20 to 30 grams of protein per serving.

Salmon protein powder supplements

There are not many salmon protein powders on the market at the moment, but interest in this protein variant is growing. Over the next few years, we can expect to see an increase in the market share of alternative protein sources such as salmon, fish, crickets, insects, kangaroo and quinoa, to name but a few.

Combinations of salmon protein powder with other supplements

Similar to other protein powders, salmon protein powder should be a base supplement and can easily be combined with most other products such as pre-workout products, fat burners, testosterone boosters, intra-workout products, creatine and BCAA supplements.