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Caffeic acid

Caffeic acid is a chemical found in many plants and foods. Coffee is the primary source of caffeic acid in the human diet. However, caffeic acid can also be found in other foods such as apples, artichokes, berries and pears. Wine also contains a significant amount of caffeic acid. Caffeic acid is used in supplements to increase athletic performance, reduce exercise-induced fatigue, aid weight loss, treat HIV/AIDS, treat herpes, and treat many other ailments.

How does caffeic acid work?

Caffeic acid is believed to have many effects in the body, including antioxidant and anti-inflammatory effects. It may also influence the body's immune system. Studies carried out in test tubes show that caffeic acid could reduce the growth of cancer cells and viruses. Studies carried out on animals show that caffeic acid has a mild stimulating effect and could reduce exercise-induced fatigue. However, the effects of caffeic acid in humans have not yet been scientifically investigated.

How effective is caffeic acid?

There is not enough scientific information to assess the effectiveness of caffeic acid when used to increase athletic performance, reduce exercise-induced fatigue and aid weight loss, as well as in the treatment of cancer and HIV/AIDS. Further scientific research is needed to evaluate the effectiveness of caffeic acid in these applications.

Safety and side effects

There is insufficient information to assess the safety and safety of caffeic acid when used as a supplement. While caffeic acid is found in many foods consumed daily, the use of pure caffeic acid as a supplement has not been studied in humans.

Precautions and warnings

Pregnancy and lactation: There is not enough information available to determine whether caffeic acid supplements are safe for use during pregnancy and lactation. Pregnant and breastfeeding women should therefore not use these supplements to be on the safe side.

Insomnia: Caffeic acid may have a mild stimulating effect and can possibly worsen insomnia. However, this effect is rather weak and is significantly weaker than that of caffeine.

Interactions

At this time, there is no information on interactions of caffeic acid with medications or supplements.

Dosage

An appropriate dosage of caffeic acid depends on various factors such as age, state of health and others. At this time, there is insufficient scientific data to determine appropriate dosage ranges for caffeic acid. For this reason, you should follow the dosage instructions on the label and/or consult a doctor or pharmacist before use.

References

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