Indian basil

Indian basil, also known as royal basil and holy basil, is related to the basil used in cooking. Its leaves are pale green and have a hairy appearance. Indian basil has long been used in traditional Chinese and Indian medicine. Some cultures regard this plant as sacred, which is reflected in the alternative name holy basil

What is Indian basil used for?

Indianbasil is traditionally used to treat colds, bronchitis, earaches, fevers and flu, as well as to improve energy and general health. It is also used to treat a range of other health problems including poor circulation, insect bites, kidney problems, skin problems, snake bites and stomach problems. In addition to this, Indian basil may be useful as an antioxidant, to protect the liver and to treat diabetes. In one study, subjects who took Indian basil had lower blood sugar levels. However, more scientific research is needed to make a conclusive statement about the effectiveness of Indian basil for all these health problems.

Can Indian basil be consumed naturally through food?

The leaves of Indian basil, which have a spicy, lemon-like flavor, are used in many Southeast Asian dishes such as Thai stir-fries.

Risks and side effects

Side effects

Studies carried out on animals have shown that Indian bas il can cause side effects such as low blood sugar levels and can also promote bleeding and reduce fertility.

Risks

You should avoid Indian basil if you are allergic to members of the Lamiaceae (mint) plant family.

Care should be taken when using Indian basil if you suffer from low blood sugar levels, are trying to conceive or are taking anticoagulant medication.

Pregnant women should avoid Indian basil as it can cause contractions of the uterus.

References

1. Natural Standard Professional Monograph: "Holy basil (Ocimum sanctum L.)."
2. Hakkim, F. Journal of Agricultural and Food Chemistry, Oct. 31, 2007.
3. Mondal, S. Indian Journal of Physiology and Pharmacology, October-December, 2009.