Bee pollen

Bee pollen is a mixture of pollen collected by bees as they fly from flower to flower. Bee pollen is a popular folk remedy for many different ailments including PMS and prostate enlargement. In addition, bee pollen is also used as an energy tonic.

Why do people take bee pollen?

Despite its long history of traditional use, there is little scientific evidence that bee pollen has specific health benefits. However, there are a few studies that are promising. One study found evidence that bee pollen could reduce the side effects of radiation therapy for cancer. Other studies have shown that bee pollen may have some benefits for men suffering from inflammation or enlargement of the prostate. Another study concluded that a product containing bee pollen and several other ingredients appeared to reduce PMS symptoms. However, further studies are needed before a conclusion can be drawn as to whether bee pollen can really help with these conditions.

There is evidence that bee pollen is not helpful in increasing athletic performance and endurance. The many other areas of application for bee pollen, which range from increasing strength to slowing down the ageing process, have not been scientifically investigated for the most part. As a food, bee pollen appears to be at least nutritious. It is a good source of vitamins, minerals, proteins and carbohydrates. Bee pollen should not be confused with other bee products such as honey, royal jelly or bee venom, which are sometimes used as supplements.

Recommended intake

As bee pollen is an unstudied form of treatment, there is no standard dosage. Some users take an eighth to a quarter of a teaspoon a day, with the dosage occasionally being gradually increased up to 6 teaspoons a day.

Side effects

In general, bee pollen appears to be quite safe and harmless. However, in people who are allergic to honey, pollen or bee stings, bee pollen can occasionally cause serious allergic reactions. Symptoms include itching, reddening of the skin, swelling, hives, breathing problems and, in rare cases, anaphylactic shock.

Risks

If you have a medical condition, you should consult your doctor before taking bee pollen regularly. Bee pollen may be contraindicated for people suffering from allergic asthma, blood disorders or liver disease. People who take bee pollen for allergies may have their symptoms exacerbated if they are allergic to any of the pollen it contains.

Interactions

If you are taking medication, you should consult your doctor before using bee pollen. As there is insufficient research on the safety of bee pollen, bee pollen is not recommended for children or pregnant or breastfeeding women.