Recipe of the day Protein French toast
If you're feeling adventurous, then this high-protein French toast will surprise you. It's easy to prepare and completely customizable - you can combine different toppings to turn one recipe into an endless number of variations.
Preparation time: 10m
Servings: 1
Nutritional value:
- Calories: 452 kcal
- Protein: 53g
- Carbohydrates: 51g
- Fat: 4g
Ingredients
- 1 scoop of whey protein powder (flavor as desired)
- ½ cup egg white
- 1 tablespoon of cinnamon
- 3 slices of wholemeal bread
Preparation
- Mix the whey protein and egg white in a large bowl with a whisk and add the cinnamon while mixing.
- Preheat a non-stick frying pan over a medium heat.
- Dip the bread slices into the mixture on both sides so that they are fully coated and place them in the hot pan. Fry them on both sides until a crispy coating forms - about 1 to 2 minutes per side.
- Serve the toast hot with your favorite toppings. Good options include jam, maple syrup, banana, chocolate chips, peanut butter, chopped nuts, fresh fruit, whipped cream, etc.