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Recipe of the day pumpkin protein pancakes

Rezept des Tages Kürbis Proteinpfannkuchen

Start your day with a balance of complex carbohydrates, fiber, protein and healthy fats.

Preparation time: 12 min

Servings: 2


  • ¾ cup low-fat milk
  • ¼ cup pumpkin puree
  • ½ cup rolled oats
  • ½ cup vanilla-flavored whey protein powder
  • 2 egg whites
  • 1 tablespoon pumpkin pie spice
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • Liquid stevia for sweetening


  1. Mix all the ingredients in a blender or with a food processor until the batter is smooth and creamy.
  2. Pour the batter into a greased pan or onto a waffle iron. Fry the pancakes for 2 to 3 minutes per side until golden brown.
  3. Serve the pancakes with maple syrup or fresh berries.

Nutritional values:

  • Calories: 237 kcal
  • Carbohydrates: 27 g
  • Protein: 27 g
  • Fat: 2 g

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