Recipe of the day Vanilla blueberry protein pancakes

Protein pancakes are not only delicious, but also provide high-quality calories that are easy to digest.

Preparation time: 15 min

Servings: 3

Ingredients:

• 2 cups rolled oats
• 5 egg whites
• 3 whole eggs
• ½ cup blueberries
• 1 measuring spoon of vanilla-flavored casein

Preparation

1. Put all the ingredients in a blender and mix well for 20 to 30 seconds.
2. Pour some oil into a pan and heat over a medium heat.
3. Carefully pour the mixture into the pan using a ladle. Each pancake should take 4 to 5 minutes per side, depending on its thickness.

Note: These pancakes are best served topped with almond butter to enhance the flavor and add extra muscle-building calories in the form of healthy fats.

Nutritional Values:

• Calories: 447
• Carbohydrates: 64 g
• Protein: 26g
• Fat: 19g