Recipe of the day 3 minute whey protein chocolate cake
This delicious chocolate cake is very quick to prepare and low in calories.
Preparation time: 3 minutes
Servings: 2
Ingredients:
- 1 scoop of chocolate-flavored whey protein isolate
- 2 tablespoons of cocoa
- ¼ teaspoon baking powder
- ¼ cup Splenda powder or equivalent amount of liquid Splenda
- 2 tablespoons melted butter
- ¼ teaspoon vanilla
- 1 tablespoon water
- 1 egg
Preparation:
- Mix the whey protein, cocoa, baking powder and splenda powder in a bowl.
- Stir in the butter, water and egg. Mix well with a spoon or fork.
- Use a rubber spatula to press the dough evenly down into the bowl.
- Cover the bowl with plastic wrap in which a ventilation slit has been cut.
- Heat the cake in the microwave at maximum heat for 1 minute - or a little longer if the cake is still too moist after 1 minute.
- Leave the cake to cool slightly and serve warm with whipped cream or cold from the fridge.
Nutritional values:
- Calories: 176 kcal
- Carbohydrates: 4 g
- Of which net carbohydrates: 2 g
- Protein: 10 g
- Fat: 15 g
- Dietary fiber: 2 g
Source: https://www.genaw.com/lowcarb/3_minute_chocolate_cake.html