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The Glutamine · 300g

Original price €22,90 - Original price €22,90
Original price €22,90
€22,90 - €22,90
Current price €22,90
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  • Optimized muscle recoveryThe Glutamine promotes effective recovery and muscle building outside the gym.
  • Expert recommendation: Dorian Yates, 6-time Mr. Olympia, underlines the importance of glutamine for intensive training and recovery.
  • Versatile mode of action: Glutamine supports muscle homeostasis, strengthens the immune system and promotes intestinal health.
  • Additional benefits of beta-glucan: strengthens the immune system, heart health and regulates blood sugar levels.
  • Easy to use for maximum efficiency: take one serving after training to replenish the most important amino acid and support the immune system.
Nährwerte und Inhaltsstoffe
Nutritional table4500mg
L-Glutamine (free-form amino acid)4,5mg

Zutaten: 100% L-glutamine (free amino acid form), beta-glucan (from yeast).

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.


Mischen Sie 1 Messlöffel des Pulvers mit 250 ml kaltem Wasser. Trinken Sie eine Portion sofort nach Ihrem Training.

Das Glutamin ist perfekt für nach dem Training sowie an Ruhetagen, um den Erholungsprozess zu beschleunigen.


Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Inhalt: 300g Artikelnr.: 8362

The Glutamine

"The Glutamine" comes from our leading product range and supports the recovery of muscle tissue, enables more intensive and more frequent training and more effective regeneration than ever before!

We know how important recovery is. Remember, muscle isn't built in the gym, it's built in the recovery phase afterwards!

Our founder, 6-time Mr. Olympia Dorian Yates, knows a thing or two about how to optimize muscle building. Here's his take on supplementing with glutamine:


Glutamine (L-glutamine) is an amino acid that occurs naturally in food and is produced by the body. However, these two sources only produce a small amount of glutamine, which is quickly used up after minimal exercise. L-glutamine has been shown to be helpful for muscle recovery after exercise and can even reduce muscle soreness after intense workouts. L-glutamine serves as an energy source for immune cells, such as white blood cells, and thus strengthens the immune system.

Glutamine is associated with muscle homeostasis and the synthesis of muscle proteins. One of the functions of glutamine in our body is to decrease the oxidation rate of leucine and increase the deposition of leucine, which enhances the effect of leucine in a skeletal muscle cell.

Studies show that glutamine supplementation can support gut health and function in several ways: It reduces inflammation in the gut and supports a healthy immune system. Prolonged endurance training is known to lead to leaky gut, and glutamine supplementation reduces exercise-induced gut permeability.

Beta-glucan is a soluble type of fiber that can partially dissolve in liquids. Beta-glucan strengthens the immune system and heart health by increasing chemicals that prevent infection and by lowering cholesterol and triglycerides. Beta-glucan also acts as a blood sugar regulator.


"Recovery is at the forefront of every athlete's mind if they want to reach their potential. You can't train hard without replenishing the most abundant amino acid in the body. We've kept it simple and fast: Glutamine combined with a small amount of beta-glucan to boost the immune system, with no added flavors. If you train as hard as I expect you to, then a serving straight after training should be mandatory - no excuses."

Key benefits

  • Most abundant amino acid in muscle tissue
  • Improves gut barrier function and helps with leaky gut syndrome
  • Beneficial for improved gut function, reduced inflammation and immune support
  • After prolonged endurance training, plasma glutamine levels are reduced, which correlates with an increased risk of infection. Glutamine supplementation helps to prevent this increase.

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