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Citrulline Malate Tera Caps · 200 capsules

Original price €24,90 - Original price €24,90
Original price €24,90
€24,90
€24,90 - €24,90
Current price €24,90
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Citrulline is an active ingredient that many boosters can hardly be imagined without, mainly due to its circulation-promoting effect. But not only in combination with other ingredients in the form of a pump booster, citrulline also has a variety of positive effects on its own, from which athletes in particular can benefit enormously. GN Laboratories supplies pure citrulline malate from German production in the form of the innovative TeraCaps® so that nothing stands in the way of an optimum effect.

  • Incredible pump
  • Promotes blood circulation (1)
  • Pure L-citrulline DL malate 2:1
  • NanoPure® for pure purity
  • Easy to dose capsule form
  • Highest quality - Made in Germany
Nährwerte und Inhaltsstoffe
Compositionper capsule
L-citrulline DL malate1000 mg


Zutaten: L-citrulline DL malate 2:1 (vegan), capsule shell: hydroxypropyl methylcellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 1 Tera Cap daily with plenty of liquid.

Hinweise

Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Quellen

Quellen:

\1) Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215-1222.

\2) Romero, M. J., Platt, D. H., Tawfik, H. E., Labazi, M., El-Remessy, A. B., Bartoli, M., ... & Caldwell, R. B. (2006). Diabetes-induced coronary vascular dysfunction involves increased arginase activity. Circulation research, 102(1), 95-102.

\3) Bailey, S. J., Blackwell, J. R., Lord, T., Vanhatalo, A., Winyard, P. G., & Jones, A. M. (2015). l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Journal of applied physiology, 119(4), 385-395.

\4) Suzuki, T., Morita, M., Kobayashi, Y., & Kamimura, A. (2016). Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition, 13(1), 6.

\5) Wanner, S. P., Gailly, P., & Brüggemann, G. P. (2002). Increased Ca2+ influx through L-type Ca2+ channels in dystrophic mdx mouse muscle? A critical reappraisal. American Journal of Physiology-Cell Physiology, 283(5), C1581-C1593.

\6) Bendahan, D., Mattei, J. P., Ghattas, B., Confort-Gouny, S., Le Guern, M. E., & Cozzone, P. J. (2002). Citrulline/malate promotes aerobic energy production in human exercising muscle. British journal of sports medicine, 36(4), 282-289.

\7) Osowska, S., Duchemann, T., Walrand, S., Paillard, A., Boirie, Y., & Cynober, L. (2004). Citrulline modulates muscle protein metabolism in old malnourished rats. American Journal of Physiology-Endocrinology and Metabolism, 287(3), E529-E535.

\8) Sureda, A., Córdova, A., Ferrer, M. D., Pérez, G., Tur, J. A., & Pons, A. (2010). L-citrulline-malate influence over branched chain amino acid utilization during exercise. European journal of applied physiology, 110(2), 341-351.

\9) Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW Jr, Moyen NE. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. Eur J Sport Sci. 2016;16(8):1095-103. doi: 10.1080/17461391.2016.1181198. Epub 2016 Apr 26. PMID: 27109224.

\10) Carvalho L, Junior RM, Barreira J, Schoenfeld BJ, Orazem J, Barroso R. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Appl Physiol Nutr Metab. 2022 Apr;47(4):357-368. doi: 10.1139/apnm-2021-0515. Epub 2022 Jan 11. PMID: 35015560.

Inhalt: 200 capsules Artikelnr.: 8140

What is citrulline malate and how can citrulline malate maximize the pump?

Citrulline is an amino acid that occurs naturally in the human body. It is - as is generally to be expected with endogenous substances - completely safe and harmless to health. This fact, combined with its strong circulation-promoting properties (1), has made citrulline one of the most popular pump supplements in weight training and bodybuilding. However, as we will explain in more detail in a moment, citrulline malate has a number of other effects in addition to blood circulation, from which everyone from endurance athletes to professional bodybuilders can benefit. First, however, let's take a closer look at improved blood circulation and how this comes about.

Citrulline acts as a substrate for the arginine - nitric oxide synthase - nitric oxide pathway in the human body. At the same time, however, it also stimulates the production of the enzyme nitric oxide synthase, which is responsible for nitric oxide production in the blood vessels. The combination of these two processes results in a maximum production of nitric oxide in the body (2). This nitric oxide serves as an important messenger substance in the blood vessels. Its task is to induce relaxation of the smooth muscle tissue of the veins, which can result in dilation of the veins and maximum blood flow to the muscles (1). This significantly increased blood supply, which occurs faster than the blood can flow out of the veins again, leads to the popular condition of a pump (3). But the pump in the muscles is by no means the only benefit of increased blood flow.

Citrulline malate was able to significantly increase the training performance and energy of test subjects during a workout, while at the same time greatly delaying the onset of muscle fatigue. According to the researchers, this was due to the fact that an increased blood supply is synonymous with a maximum supply of oxygen, energy-providing nutrients and the body's own anabolic hormones (4). All of these factors are critical to supplying the muscles with everything they need to perform and sustain during exercise. Increased blood flow also influences how quickly toxic metabolites are removed, which are inevitably produced as waste products of energy metabolism during intense exercise (4). The removal of these toxic waste products is so important for training because the contractility of the muscles decreases progressively with higher levels of waste products until muscle failure ultimately occurs (5). In addition to this, citrulline malate has another effect that can improve training. Citrulline was able to increase the ATP production of the muscles in test subjects in a study, while at the same time counteracting premature muscle exhaustion due to muscle acidification (6). The latter is related to the fact that citrulline is the limiting factor for the toxic ammonia produced during exercise (7). More citrulline resulted in a faster breakdown of ammonia in test subjects.

How can citrulline malate maximize your muscle gain?

After training, a better supply of oxygen, important muscle-building nutrients and the body's own anabolic hormones to exhausted muscles naturally also results in faster and better re generation due to an increased blood supply (8). Improved regeneration in turn ensures that a growth stimulus can be set again more quickly without falling into a state of overtraining (9). More frequent training sessions can theoretically already significantly improve the build-up of strength and muscle mass (10), but citrulline can do even more. The amino acid is potentially able to further increase muscle growth through several independent effects. In addition, scientific studies have shown that citrulline can increase the rate of muscle protein synthesis, so that more muscle protein and therefore more muscle mass can be built up (3,8). Last but not least, the extreme muscle pump results in a stretching of the fascia - the hard, fibrous network of connective tissue that gives your muscles their stability, but also limits the space available for them to grow. Scientific studies have shown that repeated stretching of the fascia has a direct anabolic, muscle-building effect on test subjects (6).

Citrulline malate in innovative TeraCaps®

Our TeraCaps® have a decisive advantage over other citrulline capsules, where you have to swallow significantly more capsules to take your daily dose of citrulline. We know how uncomfortable many people find having to swallow large quantities of capsules, which is why we use our innovative TeraCaps®. Our Tera Caps contain significantly more citrulline than comparable products in capsule form, thanks to an advanced process for filling the capsules with the same capsule size. You therefore need to swallow fewer capsules to take optimal amounts of citrulline.

Citrulline is rightly one of the most popular supplements when it comes to improving blood circulation. Numerous studies have shown a variety of positive effects for their test groups in terms of performance, muscle building and the removal of toxic metabolic waste. As usual, GN supplies the active ingredient only in the best quality and in the form of the innovative Terracaps. This ensures that all the benefits of citrulline can unfold freely. Citrulline Malate Tera Caps from GN Laboratories - because in the end only results count.

Customer Reviews

Based on 7 reviews
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K
K. Lehnbach
Citrullin Malate aber als Kapseln

Kapseln findet man von Citrullin wirklich nicht immer, stark, ich mag Pulver manchmal einfach nicht.

b
bernhard Frei
Mords Pump

Der Pump ist echt nicht von dieser Welt, richtig richtig geil und dafür braucht es nicht einmal viel davon

L
Leopold Fuchtler
Super Produkt

Geiles Produkt und super um es mitzunehmen da die Kapseln das echt erleichtern, super für vor dem Sport

H
Hagen Schlier
Seltene Kapselform

Citrullin in Kapselform zu finden ist tatsächlich etwas seltenes. Bin wirklich happy, da ich gar nicht auf den geschmack von Citrullin stehe

J
Jannis S.
Kapseln

Kenne ich sonst nur als Pulver und da war es mir etwas zu sauer. Bin also tatsächlich froh über diese Kapseln gestolpert zu sein, sie machen mir die Einnahme deutlich leichter.