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Creatine Monohydrate Tera Caps · 200 Tera Capsules

Original price €22,90 - Original price €22,90
Original price €22,90
€22,90 - €22,90
Current price €22,90
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Creatine is probably one of the most popular supplements of all time. Regardless of whether it is a question of optimum strength development or maximum muscle building, the effect of creatine has been proven beyond doubt in numerous studies. As always, GN supplies the active ingredient only in the highest quality, from German production and also in the popular capsule form.

  • Replenishment of natural creatine stores
  • Incredibly fine grain size
  • Without unnecessary fillers or additives
  • Easy to dose capsule form
  • TeraCaps® - More active ingredient per capsule
  • Proven quality - Made in Germany
Nährwerte und Inhaltsstoffe
Compositionper 2 capsules
Creatine monohydrate2200 mg

Zutaten: Creatin Monohydrat, Kapselhülle: Hydroxypropylmethylcellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.


Take 2 to 3 Tera Caps daily with plenty of liquid.


Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.



\1. (1) Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. 2017 Jan;47(1):163-173. doi: 10.1007/s40279-016-0571-4. PMID: 27328852.

\2. (2) Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003);2. PMID: 14636102.

\3. Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021 Jun 2;13(6):1912. doi: 10.3390/nu13061912. PMID: 34199420; PMCID: PMC8229907.

\4. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.

\5. Olsen, S., Aagaard, P., Kadi, F., Tufekovic, G., Verney, J., Olesen, J. L., Suetta, C., & Kjaer, M. (2006). Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. The Journal of physiology, 573(Pt 2), 525–534.

\6. Farshidfar, F., Pinder, M. A., & Myrie, S. B. (2017). Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Current protein & peptide science, 18(12), 1273–1287.

\7. Lorenzo, I., Serra-Prat, M., & Yébenes, J. C. (2019). The Role of Water Homeostasis in Muscle Function and Frailty: A Review. Nutrients, 11(8), 1857.

Inhalt: 200 tera caps Artikelnr.: 7970

How can creatine help you maximize your athletic performance?

Creatine is a biochemical compound that occurs naturally in the body. It plays a crucial role in the production of ATP in muscle cells and thus ensures the supply of energy in the muscles. ATP is the abbreviation for adenosine triphosphate and is also known as the body's "energy currency". This is because it is a source of rapidly available energy during intense muscular exertion. ATP is therefore used by the muscles during heavy training sets to enable contractions. Unfortunately, the ATP reserves of muscle cells in the human body are severely limited and are rapidly depleted during a training set with heavy weights. As a result, the body wants to produce new ATP as quickly as possible in order to maintain optimum training performance. Unfortunately, however, the natural creatine phosphate reserves of human muscles are also limited. This is where creatine comes into play as a supplement. By supplementing with creatine, you can significantly improve your muscles' creatine stores and therefore your creatine phosphate reserves compared to their normal state. This can not only help you to create more volume during training, but according to numerous studies, it can also help you to move heavier weights (1,2). Creatine is a supplement that has been successfully used by numerous athletes worldwide for almost 30 years. Countless human studies have clearly demonstrated its many positive effects in terms of muscle building and athletic performance as well as its safety and harmlessness (3,4).

Optimize your muscle building with Creatine Monohydrate Tera Caps

The process of muscle growth works by building new muscle protein in the form of muscle tissue, a process called protein biosynthesis. Creatine can significantly improve not only your muscle protein synthesis after training (1,2), but also the fusion of satellite cells ("dormant" muscle stem cells) with your muscle fibers, as studies have shown (5). In addition to this, as a natural myostatin inhibitor, creatine is also able to inhibit myostatin, which acts as a natural brake on muscle growth, and reduce its levels by up to 20 % (6). This function also contributes to potentially improved muscle growth. However, the effects on muscle and strength growth do not stop there. 1 gram of creatine can bind approx. 30 grams of water in the muscle cells. This process can result in a significant increase in muscle cell volume. According to studies, however, it also means that the body (incorrectly) perceives the increased pressure as a threat to the structural integrity of the muscles and reacts with a growth impulse in the muscle cells to make them more resistant (5,7).

Why are Pure Creatine Monohydrate TeraCaps® superior to other creatine products in capsule form?

The creatine monohydrate used in Creatine Monohydrate Ter aCaps ® has a particle size of 200 mesh. This results in a higher bioavailability and a better and more complete absorption of creatine by the body due to better solubility, among other things. In other words, this means that a lower dose already achieves better effects than higher doses of other creatine supplements.

In addition to this, Pure Creatine Monohydrate TeraCaps® have a decisive advantage over other creatine capsules, where you have to swallow significantly more capsules in order to take your daily dose of creatine. We know how uncomfortable many people find having to swallow large quantities of capsules, which is why we use our innovative TeraCaps®. With 1100 mg creatine monohydrate per capsule, our Tera Caps contain significantly more creatine than comparable products in capsule form, thanks to an advanced process for filling the capsules with the same capsule size. You therefore have to swallow fewer capsules to consume optimal amounts of creatine.

Creatine is not one of the most popular supplements in Germany for nothing. No other supplement has had more studies published on it and hardly any other dietary supplement manages to guarantee benefits that even come close to the potential effects of creatine. However, as with all other supplements, the quality and purity of the active ingredient is crucial for creatine to have an optimal effect, which is why GN relies on creatine monohydrate of the best quality. Creatine Monohydrate TeraCaps® from GN Laboratories - because in the end only results count.

Customer Reviews

Based on 4 reviews
Tim Huber
Kaspeln sind Trumpf

Geil kein pulver im Mund, einfach kapseln schlucken und fertig

Valentin Messer
Creatine Monohydrate Tera Caps

Monohydrat ist schon seit langem eine Konstante bei mir reise aber lieber mit den Kapseln als mit dem weissen Pulver ^^

D. Ister
Kreatin in Kapseln

Ich kann KReatin in Wasser gar nicht leiden, als Kapsel ist das echt deutlich besser, da zahle ich auch gerne ein weni mehr

Torsten Sauerbach

Kreatin hat meinen Fitnessfortschritt auf ein neues Level gehoben. Meine Muskeln fühlen sich stärker und leistungsfähiger an, seit ich damit begonnen habe.