Beta Alanine Powder · 500g

The ZEC+ Beta Alanine Powder Drink is a versatile supplement for workout, bodybuilding and fitness

It is an effective and therefore popular dietary supplement for muscle building and strength training, as it can have a positive effect not only on muscle growth but also on muscle maintenance when taken regularly. Beta alanine powder unfolds its full effect and achieves the best results when 1.5 g is taken as a shake 3 times a day for at least 2 weeks. It also shows its effect when taken individually 3 g before training, but a continuous intake is more effective.

Effect of beta-alanine in a drink

Beta alanine, also spelled β-alanine, is a biogenic amine of the amino acid asparagine or aspartic acid and is itself an amino acid. As beta alanine can be produced by the body itself and is therefore not an essential amino acid(EAA), it does not necessarily have to be taken in with food or as a supplement. Athletes and bodybuilders nevertheless like to take a drink made from beta alanine powder due to its positive properties and rapid effect.

The shake increases the carnosine level in the muscle, which prevents the formation of pH-lowering hydrogen ions in the muscle. A low pH value in the muscle favors its fatigue, which is why the intake of beta alanine makes it more resistant to signs of fatigue. The result: a longer, harder workout full of performance and endurance! Carnosine and beta alanine are particularly popular supplements for sports that require an explosive release of energy, such as short-distance running, weightlifting or martial arts. However, the supplement is of course suitable for athletes from a wide range of disciplines, as nobody wants to stop training due to over-acidified, burning muscles. Acidosis is reliably prevented with ZEC+ Beta Alanine Powder, the muscles don't close up and the workout can be carried out with motivation and promise of success.

Beta alanine and creatine

The combination of beta alanine and creatine is not uninteresting. A combined intake of 4.5 g beta alanine and 3 g creatine per day is recommended to increase energy. Originally touted as the 'new creatine', beta alanine now has its own place - not as an alternative, but as an indispensable supplement to creatine and for anyone who wants more and longer performance during training!