Alpha GPC · 60 capsules

What is Alpha-GPC and how can it improve cognitive function?

Alpha-GPC, also known as alpha-glycerophosphocholine, is a source of choline that occurs naturally in small amounts in food. When taken in higher doses in the form of supplements, it has some very interesting properties and can significantly increase both cognitive and physical performance via numerous different pathways. At the same time, Alpha-GPC appears to counteract mental decline and improve well-being. For these reasons, Alpha-GPC is considered by many to be one of the most effective nootropics available in supplement form.

These effects are due to the fact that Alpha-GPC has one of the highest choline concentrations of all natural choline sources, containing 40% choline. The glycerolphosphate portion of Alpha-GPC also appears to support cell membrane structure, which sets Alpha-GPC apart from other choline sources. Because Alpha-GPC can easily cross the blood-brain barrier, it is able to increase both systemic choline concentration and choline concentration in the brain.

Alpha-GPC serves as a precursor for the synthesis of acetylcholine and phospholipids in the brain. Acetylcholine is a neurotransmitter that is required for smooth communication between nerve cells. Increased acetylcholine levels are associated with improved memory, increased concentration, increased focus, optimization of the mind-muscle connection and improved mood. Numerous studies carried out with Alpha-GPC, in which an increase in acetylcholine levels in the brain and precisely these effects were observed, show that this is not just theory, but that Alpha-GPC is in fact a highly effective nootropic.

However, acetylcholine is not the only neurotransmitter in the brain whose concentration is increased by alpha-GPC. Studies have shown that Alpha.GPC supplementation also results in a significant increase in dopamine and serotonin release - effects that have not been observed with supplementation with other choline sources. One of the effects of increased dopamine and serotonin levels is a significant improvement in mood and well-being.

However, alpha-GPC can not only improve cognitive abilities, but also counteract degenerative brain diseases, including Alzheimer's and dementia. These diseases are associated with an increased breakdown of phospholipids, which are essential for the integrity of brain and nerve cells. Alpha-GPC increases the synthesis of phospholipids and thereby promotes the integrity of brain and nerve cells, resulting in improved memory performance. These positive effects in patients suffering from Alzheimer's, dementia or the consequences of a stroke have been proven in numerous studies.

Interesting properties of alpha-GPC for bodybuilders and strength athletes

Alpha-GPC is much more than "just" a highly effective nootropic - it also has some very interesting performance-enhancing properties for strength athletes and can help to improve body composition.

In a pilot study, it was shown that alpha-GPC taken in a dosage of 600 mg around 45 minutes before training significantly increased strength by 14%.

In addition, another human study showed that alpha-GPC supplementation significantly increased lipolysis, which is synonymous with increased fat loss.

Alpha-GPC could also increase the build-up of lean muscle mass. Several human studies have shown that the body's natural growth hormone levels increased by up to 221% after taking Alpha-GPC for a period of 120 minutes, with this effect being observed in both young and older people. When taken 45 minutes before training, Alpha-GPC was able to increase the natural, training-induced release of growth hormone by over 60%.