Pure Creatine Creapure® - 500g
No compromises. Are you looking for the absolute gold standard for purity and safety? Then this creatine Creapure® is the only logical choice. GN Laboratories supplies you with the purest raw material in the world directly from Bavaria. A basic that should not be missing in the routine of ambitious athletes.
Your advantages at a glance:
- The original: Patented branded raw material.
- Made in Germany: German production & bottling.
- Analytical purity: Every batch laboratory-tested & residue-free.
- 100% Vegan: Purely synthetic without animal ingredients.
- Optimal supply: 500 g bag (approx. 160 daily portions).
Nährwerte und Inhaltsstoffe
| Composition | per 3 g |
|---|---|
| Creatine Monohydrate (Creapure®) | 3 g |
Zutaten: Creatine Monohydrate (Creapure®)
*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011
**Keine Nährstoffbezugswerte (NRV) vorhanden.
Verzehrempfehlung
Stir 1x3g (1 measuring spoon) into 150 ml of liquid every day and drink it!
Hinweise
Hersteller / Distributor
GN Laboratories Europe, London / United Kingdom
Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands
Analysezertifikat
Laboranalyse von Pure Creatine Creapure® - 500g als PDF hier herunterladen
Quellen
\1. (1) Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. 2017 Jan;47(1):163-173. doi: 10.1007/s40279-016-0571-4. PMID: 27328852.
\2. (2) Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)0170822:eocsar2.0.co;2. PMID: 14636102.
\3. Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021 Jun 2;13(6):1912. doi: 10.3390/nu13061912. PMID: 34199420; PMCID: PMC8229907.
\4. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
\5. Olsen, S., Aagaard, P., Kadi, F., Tufekovic, G., Verney, J., Olesen, J. L., Suetta, C., & Kjaer, M. (2006). Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. The Journal of physiology, 573(Pt 2), 525–534. https://doi.org/10.1113/jphysiol.2006.107359
\6. Farshidfar, F., Pinder, M. A., & Myrie, S. B. (2017). Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Current protein & peptide science, 18(12), 1273–1287. https://doi.org/10.2174/1389203718666170606105108
\7. Lorenzo, I., Serra-Prat, M., & Yébenes, J. C. (2019). The Role of Water Homeostasis in Muscle Function and Frailty: A Review. Nutrients, 11(8), 1857. https://doi.org/10.3390/nu11081857
Inhalt: 500g Artikelnr.: 6790