Recipe of the day Coconut protein pancakes

If you've had enough of oatmeal for breakfast, start your day with some steaming, fluffy protein pancakes.

Preparation time: 10m

Servings: 1

Nutritional value:

• Calories: 505 kcal
• Protein: 66g
• Carbohydrates: 31g
• Fat: 13g

Ingredients

• ¼ cup rolled oats
• 2 ½ scoops of vanilla flavored protein powder
• ½ cup egg white
• ¼ cup coconut flakes
• ¼ cup almond milk
• ½ teaspoon baking powder

Preparation

1. Mix all ingredients together.
2. Spray a Teflon pan with a calorie-free frying spray or wipe it out with oil or butter using a kitchen towel.
3. Set the stove to medium-high heat.
4. Pour the batter into the pan as soon as it is hot. Reduce the heat to medium-low to prevent the pancakes from burning.
5. Flip the pancake as soon as the batter starts to bubble on the surface.