Why you should consume curcumin every day
Our tip: take curcumin every day
Curcumin is not only an excellent anti-inflammatory, it also has 7 other benefits. Find out more!
Curcumin is a powerful anti-inflammatory, but its other effects range from pain management to benefits that affect almost every organ system in the body.
Curcumin can:
- Reduce body fat
- Improve cardiovascular health
- Support healthy cholesterol levels
- Alleviate a decline in cognitive ability
- Act as an aromatase inhibitor (and thus increase testosterone levels)
- Reduce plaque levels in the arteries
- Lower the risk of diabetes
And like everything else that comes from a plant, it has antioxidant capabilities.
Can I just eat a lot of Indian food?
Curcumin is found in a spice called turmeric and Indians probably use more of this spice than anyone else in the world. Considering the seemingly endless health benefits of curcumin, one would probably assume that Indians must be one of the healthiest peoples on the planet. However, this is not the case. Unfortunately, the body does not absorb curcumin well. Simply eating a lot of curry powder, regardless of the amount of curcumin it provides, is not going to have any great health benefits.
To reap the benefits of curcumin, you need to consume it in combination with piperine, which can improve the absorption of curcumin by up to 2000%. There are several supplements on the market that contain exactly this combination. In this combination, curcumin is one of the few substances that, when taken, you will consciously notice that you feel better.
Source: https://www.t-nation.com/supplements/tip-take-curcumin-every-day
From TC Luoma | 01/01/16
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