7 tips against a bloated belly
Digestive issues are certainly not the most popular topics to talk about. Nevertheless, they affect us all. After all, flatulence and a bloated stomach have now become a "widespread disease". Bodybuilders in particular suffer from these symptoms. Large amounts of food are often to blame. However, individual foods can also cause increased bloating.
Women tend to label their bloated belly as "fat gain". However, in most cases this is absolutely incorrect. After all, many people also suffer from bloating when they are in a calorie deficit. This is caused by gases that form in our digestive tract. But what is the best way to avoid this?
7 tips against a bloated belly
It can be really frustrating when you look in the mirror and feel like you're 3 months pregnant. Not only visually, but also mentally, bloating is a real challenge for most people. After all, it doesn't necessarily improve your body image. It makes you feel uncomfortable, puts you in a bad mood and doesn't really make you feel better. So the next time you're struggling with a bloated belly, try our 10 best tips!
#1 Apple cider vinegar with lemon
If you drink a glass of apple cider vinegar with lemon and warm water in the morning, you will be less likely to suffer from bloating. The effect is said to be greatest if you drink it on an empty stomach. The combination can actually help your intestines and prevent unsightly gas build-up.
#2 Size of meals
If you tend to eat quite large amounts of food at once, this can be a cause of bloating. After all, your digestive system has to process large quantities for a long time. This strain is often too great and results in a bloated belly.
#3 Choice of food
There are some foods that tend to cause increased gas formation in the digestive system. First and foremost, legumes and beans. If you often have a bloated stomach, it would be advisable to avoid them. Nevertheless, you should always make sure that you eat enough fiber from fruit and vegetables. This in turn helps your digestion!
#4 Alcohol and caffeine
Bloated belly after a night of drinking? Unfortunately, this is no surprise. Alcohol upsets the environment in our digestive system and can therefore cause bloating for days after consumption. The same applies to caffeine! Too much can also lead to gas build-up.
#5 Probiotics and digestive enzymes
If your problems simply don't improve, probiotics and digestive enzymes can be a real boon. They support your gut and help it to digest food better. The bacterial environment in the digestive tract is often out of balance when bloating occurs frequently. Dietary supplements can help enormously in this case.
#6 Stress and sleep
Stress and lack of sleep are hugely important. Too little sleep can often promote digestive problems. After all, the body has less time to process food. A lack of sleep also has a major impact on hormones, especially the stress hormone cortisol. Increased cortisol accumulation not only leads to water retention, but can also promote gas formation. Sufficient rest is therefore absolutely crucial!
#7 Exercise
Even if you would prefer to hide somewhere with your bloated belly, the better option is exercise. This will make the gas build-up disappear much faster! After all, exercise can get the metabolism and digestion going and transport the excess air out of the body!