Take-a-Whey

Why is whey protein so recommended? Whey protein is considered an excellent source of high-quality protein. But what exactly is whey protein? Put simply, whey protein is a liquid that separates from the milk during the cheese-making process.

It is a very high quality protein that contains all the essential amino acids our body needs. It is also easily digestible. These properties make it one of the best sources of protein in the diet!

As we get older, our muscle mass naturally decreases. This can lead to an increase in body fat and increase the risk of health problems. But don't worry! Fitness or other high-intensity sports combined with protein-rich foods and/or supplements have been shown to be very effective in counteracting the loss of muscle mass.

Adequate nutrition is key to bone development and maintaining strong and healthy bones. Our protein blends, in the right combination with calcium - as it is known that the body absorbs calcium better in combination with the right amount of protein intake - can provide these nutrients. Three scoops of Take-a-whey will cover your body's daily protein requirements.