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Quinoa protein concentrate

A quick overview of quinoa protein concentrate

  • Quinoa protein concentrate is a protein made from the quinoa grain.
  • With a protein content of up to 70%, quinoa protein concentrate is a viable alternative to milk proteins and other plant-based proteins.
  • As a complete protein source, quinoa protein concentrate is rich in branched-chain amino acids and is also naturally gluten-free and hypoallergenic.
  • Although there are not yet many quinoa protein concentrate products on the market, it is expected that their popularity will grow rapidly.
  • Quinoa protein concentrate can be combined with any other supplement including pre-workout products, fat burners and other protein powders.

What is quinoa protein concentrate?

Quinoa protein is the latest plant-based protein that will soon be widely used as an excellent alternative to other plant proteins such as soy protein, pea protein and rice protein.

Where does quinoa protein concentrate come from?

Quinoa protein concentrate is made from quinoa seeds. Quinoa, which is native to the Andes region of South America, thrives in dry soils, high altitudes and low temperatures. Although the protein content of quinoa seeds is already quite high at 9 to 20%, it has taken a long time to develop methods to achieve higher protein concentrations. Quinoa protein concentrate can achieve a protein content of up to 70% while retaining the healthy phytonutrients of quinoa, which is known as a superfood.

Benefits of quinoa protein concentrate

Little research has been done on quinoa protein concentrate, but because it is rich in essential amino acids, it has similar benefits to other plant-based proteins. In addition, unlike pea or rice protein, both of which contain insufficient amounts of certain essential amino acids such as cysteine, methionine and lysine, quinoa is considered a complete protein. Quinoa is naturally gluten-free and has a creamy texture without the sandy texture found in other plant proteins. It also has gelling and foaming properties, which can make it a suitable substitute for egg white in cooked dishes. In addition, quinoa protein concentrate is naturally hypoallergenic, making it ideal for people who suffer from allergies to soy, dairy or wheat.

Benefits of quinoa protein concentrate for bodybuilders

Like other protein powders, quinoa protein concentrate provides a range of essential amino acids and branched-chain amino acids that are important for muscle building and growth. In addition, quinoa protein is rich in phytohormones, which have a positive influence on training performance and regeneration. Although more research is needed on all the benefits of quinoa protein concentrate, it is already safe to say that it is a tasty vegan alternative to other proteins on the market.

Quinoa protein concentrate side effects, safety and disadvantages

Although there are no specific studies that have looked at the side effects of consuming quinoa protein, there are no known problems associated with consuming quinoa protein. Even though quinoa is surrounded by bitter tasting saponins, which have a slightly irritating effect when consumed in high quantities, commercially available quinoa is washed to remove these saponins. Therefore, there are no concerns regarding the consumption of quinoa products and quinoa protein concentrate.

Quinoa protein concentrate intake recommendation and timing of intake

There are no official dosage recommendations regarding the consumption of quinoa protein concentrate, but as it is still a protein powder, one serving should ideally provide 25 to 30 grams of protein. With a protein content of 70%, you should therefore consume at least 35 to 40 grams of protein powder for best results.

Quinoa protein concentrate supplements

Quinoa protein concentrate is not currently available in supplement form, but in the US alone there are over 1400 products containing some form of quinoa. Thanks to the functional nature of quinoa protein concentrate, this number could easily increase and it is quite possible that in the future you will find everything from quinoa protein powder to quinoa protein bars on the market.

Combinations of quinoa protein concentrate with other supplements

Quinoa protein concentrate can be used like any other plant-based protein and can be combined with any other supplement including fat burners, pre-workout products, hormone support products and other protein powders.