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Pure Creatine Creapure® · 500g

Original price €29,90 - Original price €29,90
Original price €29,90
€29,90
€29,90 - €29,90
Current price €29,90
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Creatine is probably the most popular natural supplement when it comes to optimal strength development and maximum muscle building. Its effect has been proven beyond doubt in numerous studies over the last few decades and hardly any other supplement is bought so often. As always, GN supplies the active ingredient in the highest quality, from German production and only in its purest form.

  • Replenishment of natural creatine stores
  • Guaranteed purity of an incredible 99.95 %
  • Incredibly fine granulation
  • Without unnecessary fillers or additives
  • Easy to dose
  • Optimum solubility
  • Proven quality - Made in Germany
Nährwerte und Inhaltsstoffe
Compositionper 3 g
Creatine Monohydrate (Creapure®)3 g


Zutaten: Creatine Monohydrate (Creapure®)

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Stir 1x3g (1 measuring spoon) into 150 ml of liquid every day and drink it!

Hinweise

Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Analysezertifikat
Laboranalyse von Pure Creatine Creapure® · 500g als PDF hier herunterladen
Quellen

\1. (1) Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. 2017 Jan;47(1):163-173. doi: 10.1007/s40279-016-0571-4. PMID: 27328852.

\2. (2) Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)0170822:eocsar2.0.co;2. PMID: 14636102.

\3. Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021 Jun 2;13(6):1912. doi: 10.3390/nu13061912. PMID: 34199420; PMCID: PMC8229907.

\4. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.

\5. Olsen, S., Aagaard, P., Kadi, F., Tufekovic, G., Verney, J., Olesen, J. L., Suetta, C., & Kjaer, M. (2006). Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. The Journal of physiology, 573(Pt 2), 525–534. https://doi.org/10.1113/jphysiol.2006.107359

\6. Farshidfar, F., Pinder, M. A., & Myrie, S. B. (2017). Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Current protein & peptide science, 18(12), 1273–1287. https://doi.org/10.2174/1389203718666170606105108

\7. Lorenzo, I., Serra-Prat, M., & Yébenes, J. C. (2019). The Role of Water Homeostasis in Muscle Function and Frailty: A Review. Nutrients, 11(8), 1857. https://doi.org/10.3390/nu11081857

Inhalt: 500g Artikelnr.: 6790

What is creatine and how can it maximize your athletic performance?

Creatine is a naturally occurring compound in the body that plays a crucial role in ATP production in your muscles. ATP is the abbreviation for adenosine triphosphate and is also known as the body's "energy currency". This is because it is a source of readily available energy during intense muscle exertion. ATP is therefore used by your muscles for powerful contractions during heavy training sets. Unfortunately, muscle ATP reserves are severely limited and begin to deplete rapidly during a training set with heavy weights. This means that your body wants to produce new ATP as quickly as possible in order to maintain your training performance. Since ATP production by burning muscle glycogen would take too long, your body only has the creatine phosphate pathway left to maintain your training performance. Unfortunately, however, the natural creatine phosphate reserves of human muscles are also limited. This is where creatine as a dietary supplement comes into play. By supplementing with creatine, you can maximize your muscles' creatine stores and thus your creatine phosphate reserves. Not only can this help you to perform more repetitions per set, but according to numerous studies, it can also help you to move heavier weights (1,2). Creatine has been used successfully by millions of athletes for almost 30 years and well over 1000 human studies have clearly demonstrated its many positive effects on muscle building and athletic performance as well as its safety and harmlessness (3,4).

Maximize your muscle growth with Pure German Creapure®

Muscles grow by building new muscle protein in the form of muscle tissue. In this context, creatine can not only promote your muscle protein synthesis after training (1,2), but also the fusion of satellite cells ("dormant" muscle stem cells) with your muscle fibers (5). In addition, as a natural myostatin inhibitor, creatine is able to inhibit myostatin, which acts as a natural brake on muscle growth, and reduce its levels by up to 20% (6). However, the effects on muscle and strength growth do not end there. 1 gram of creatine binds approx. 30 grams of water in the muscle cells, which can result in a significant increase in muscle cell volume. According to studies, the body (incorrectly) perceives this increased pressure as a threat to the structural integrity of the muscles and reacts by stimulating growth in the muscle cells to make them more resistant (5,7).

Why is Pure German Creapure® superior to most other creatine products?

Without a doubt, you will find a variety of cheaper creatine products on the market as well as many supposedly superior, fancy, newer creatine dosage forms. With supplements, however, it's like anything else and neither cheap nor fancy can be equated with good effects or quality. As far as all the new creatine products are concerned, you should bear in mind that practically all studies showing the effectiveness of creatine have been carried out with creatine monohydrate. This is the ingredient in Pure German Creapure®. The effectiveness of all other forms of creatine is generally much less scientifically proven and many of these products have turned out to be nothing more than an expensive disappointment in the past.

However, the biggest advantage of Pure German Creapure® is its guaranteed purity of 99.95%. This is less about the few percent more creatine you get for your money and more about your health. If creatine is not produced under optimal conditions, the end product can contain significant amounts of potentially harmful by-products of the synthesis process such as dicyandiamide and dihydrotriazine - which is completely out of the question in a product with a purity of 99.95%. As always, quality prevails.

Creatine is rightly one of the most popular supplements. No other supplement has been so well researched and hardly any other supplement manages to guarantee benefits that even come close to the potential effects of creatine. As with all other supplements, however, quality and purity are crucial to achieve an optimum effect, which is why GN relies on the branded raw material Creapure®. Pure Creatine Creapure® from GN Laboratories - because in the end only results count.

Customer Reviews

Based on 7 reviews
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J
J. Kuchner
Super kreatin Supplement

Ich muss sagen, bewährte Qualität kann ich hier nur unterschreiben, nehme ich nun echt schon eine ganze Weile und ich bin nach wie vor sehr zufrieden.

Q
Quentin Z.
Preis- Leistungstechnisch super

Super Supplement und der Preis ist im Vergleich zu anderen auch absolut in Ordnung

H
Hagen Rote
Geiles Supplement

Einfach zu dosieren und keine lästigen Nebenwirkungen. Ein Muss für jeden, der im Fitnessstudio ernsthaft trainiert würde ich sagen

D
David Sheer
Priority

I play Basketball alot, since I started with creatin I noticed a huge difference in my abilities to jump, very happy with this product.

L
Lars R
Klasse

Einfach Standart aber wie man es sagt Never Touch a Running System.