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Omega 3-6-9 · 120 capsules

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Original price €19,90
Original price €19,90 - Original price €19,90
Original price €19,90
Current price €16,90
€16,90 - €16,90
Current price €16,90
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Everyone is familiar withomega-3 fatty acids as a supplement, but these are not the only fatty acids that the body needs for a whole range of important processes. Omega-6 and omega-9 fatty acids are also of central importance and must be consumed through the diet or as a supplement. This is why GN has launched Omega 3-6-9 on the market.

  • Animal and vegetable sources of fatty acids
  • Omega 3,6 and 9 fatty acids
  • Highly dosed
  • Numerous positive effects on health (1, 2, 3, 4)
  • Optimal ratio of omega-6 to omega-3 fatty acids
  • Proven quality - made in Germany
Nährwerte und Inhaltsstoffe
Composition2 capsule%NRV
Fish oil800 mg**
thereof eicosapentaenoic acid (omega 3)120 mg**
of which docosahexaenoic acid (omega 3)70 mg**
Linseed oil600 mg**
of which alpha linoleic acid (omega 3)330 mg**
Sunflower oil575 mg**
thereof linoleic acid (omega 6)330 mg**
of which oleic acid (omega 9)200 mg**
Vitamin E16 mg134%

Zutaten: 29.9% fish oil (contains 15% eicosapentaenoic acid and 8.8% docosahexaenoic acid), linseed oil (contains 45% alpha linolenic acid), sunflower oil (contains 57% linoleic acid and 34% oleic acid), gelatine (bovine capsule shell), humectant: glycderol, DL-alpha tocopheryl acetate.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.


Take 2 capsules daily without chewing with sufficient liquid.


Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Laboranalyse von Omega 3-6-9 · 120 capsules als PDF hier herunterladen

\1) Shahidi, F., & Ambigaipalan, P. (2018). Omega-3 Polyunsaturated Fatty Acids and Their Health Benefits. Annual review of food science and technology, 9, 345–381.

\2) Simopoulos A. P. (1991). Omega-3 fatty acids in health and disease and in growth and development. The American journal of clinical nutrition, 54(3), 438–463.

\3) Martí Del Moral A, Fortique F. Omega-3 fatty acids and cognitive decline: a systematic review. Nutr Hosp. 2019 Aug 26;36(4):939-949. English. doi: 10.20960/nh.02496. PMID: 31215788.

\4) Okereke OI, Vyas CM, Mischoulon D, Chang G, Cook NR, Weinberg A, Bubes V, Copeland T, Friedenberg G, Lee IM, Buring JE, Reynolds CF 3rd, Manson JE. Effect of Long-term Supplementation With Marine Omega-3 Fatty Acids vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial. JAMA. 2021 Dec 21;326(23):2385-2394. doi: 10.1001/jama.2021.21187. PMID: 34932079; PMCID: PMC8693224.

\5) Elagizi A, Lavie CJ, O'Keefe E, Marshall K, O'Keefe JH, Milani RV. An Update on Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Health. Nutrients. 2021 Jan 12;13(1):204. doi: 10.3390/nu13010204. PMID: 33445534; PMCID: PMC7827286

\6) Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248. PMID: 12480795.

\7) Tortosa-Caparrós E, Navas-Carrillo D, Marín F, Orenes-Piñero E. Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome. Crit Rev Food Sci Nutr. 2017 Nov 2;57(16):3421-3429. doi: 10.1080/10408398.2015.1126549. PMID: 26745681.

\8) Shakoor H, Feehan J, Al Dhaheri AS, Ali HI, Platat C, Ismail LC, Apostolopoulos V, Stojanovska L. Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19? Maturitas. 2021 Jan;143:1-9. doi: 10.1016/j.maturitas.2020.08.003. Epub 2020 Aug 9. PMID: 33308613; PMCID: PMC7415215.

\9) Ayee MAA, Bunker BC, De Groot JL. Membrane modulatory effects of omega-3 fatty acids: Analysis of molecular level interactions. Curr Top Membr. 2020;86:57-81. doi: 10.1016/bs.ctm.2020.08.001. Epub 2020 Sep 14. PMID: 33837698.

\10) Simopoulos AP. Omega-3 fatty acids in health and disease and in growth and development. Am J Clin Nutr. 1991 Sep;54(3):438-63. doi: 10.1093/ajcn/54.3.438. PMID: 1908631.

\11) Djuricic, I., & Calder, P. C. (2021). Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients, 13(7), 2421.

\12) Simopoulos A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 56(8), 365–379.

\13) Innes, J. K., & Calder, P. C. (2018). Omega-6 fatty acids and inflammation. Prostaglandins, leukotrienes, and essential fatty acids, 132, 41–48.

\14) Mogoş, T., Pănuş, C., Tănase, I., Mogoş, C., & Mincu, I. (1994). The hair levels of unsaturated fatty acids (oleic, linoleic, and linolenic) indicators of the lipid metabolic balance. Romanian journal of internal medicine = Revue roumaine de medecine interne, 32(2), 159–163.

\15) Wang, L., Zhang, C., Liang, H., Zhou, N., Huang, T., Zhao, Z., & Luo, X. (2022). Polyunsaturated Fatty Acids Level and Bone Mineral Density: A Two-Sample Mendelian Randomization Study. Frontiers in endocrinology, 13, 858851.

\16) Farag, M. A., & Gad, M. Z. (2022). Omega-9 fatty acids: potential roles in inflammation and cancer management. Journal, genetic engineering & biotechnology, 20(1), 48.

\17) Delgado, G. E., Krämer, B. K., Lorkowski, S., März, W., von Schacky, C., & Kleber, M. E. (2017). Individual omega-9 monounsaturated fatty acids and mortality-The Ludwigshafen Risk and Cardiovascular Health Study. Journal of clinical lipidology, 11(1), 126–135.e5.

\18) Velázquez-López, L., Santiago-Díaz, G., Nava-Hernández, J., Muñoz-Torres, A. V., Medina-Bravo, P., & Torres-Tamayo, M. (2014). Mediterranean-style diet reduces metabolic syndrome components in obese children and adolescents with obesity. BMC pediatrics, 14, 175.

Simopoulos A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 56(8), 365–379.

Inhalt: 120 capsules Artikelnr.: 6110

What are omega fatty acids and why are they so important for health?

The so-called omega fatty acids include omega-3 as well as omega-6 and omega-9 fatty acids, which are of central importance for the body. These fatty acids are an essential component of various body cells and have numerous properties that are essential for functions in the human organism. As the three omega fatty acids - omega-3, omega-6 and omega-9 - work together, even a deficiency in one of the three fatty acids can have consequences for health and well-being (1,2). That is why Omega 3-6-9 from GN Laboratories contains all three omega fatty acids in a balanced ratio. But health and well-being are not the only areas where Omega 3-6-9 can shine. Physically active people and athletes can benefit particularly strongly from supplementation with omega fatty acids, as these can not only increase physical performance and raise energy levels (1,3,4), but can also accelerate regeneration(5) and counteract joint complaints (6).

Omega-3 fatty acids

Omega-3 fatty acids are essential, monounsaturated fatty acids. A distinction is made between the two animal omega-3 fatty acids DHA and EPA, which the body can use directly, and plant-based omega-3 fatty acids, which the body must first convert into other fatty acids for optimal utilization. Omega-3 fatty acids are important components of the cell membrane, nerves and brain cells and, as precursors of numerous endogenous prostaglandins, have pronounced anti-inflammatory effects (6,7,8). They also play an important role in protein synthesis - and consequently in muscle building -, the production of important hormones and the function of the immune system (9,10). In addition, omega-3 fatty acids are also associated with numerous other effects, you can find out more about this under Omega-3 (please insert link here)

Omega-6 fatty acids

Omega-6 f atty acids are essential, unsaturated fatty acids. The fact that omega-6 fatty acids have gained a bad reputation in recent years due to their potentially pro-inflammatory effects should not obscure the fact that omega-6 fatty acids are vital, essential fatty acids that are required for many important bodily processes (11). The pro-inflammatory effects of omega-6 fatty acids are not due to the consumption of omega-6 fatty acids per se, but rather to an unbalanced ratio of omega-6 to omega-3 fatty acids (12), which is often the result of an unbalanced and unhealthy diet. If the ratio of omega-6 to omega-3 fatty acids is within a maximum range of 1:5, omega-6 fatty acids can even have anti-inflammatory effects by converting into anti-inflammatory prostaglandins and support the effects of omega-3 fatty acids (12,13). Omega-6 fatty acids are crucial for healthy and elastic skin, healthy hair growth and good bone health (14,15). As with omega-3 fatty acids, omega-6 fatty acids are also associated with a number of other effects. You can find out more here (please link)

Omega-9 fatty acids

Omega-9 fatty acids are monounsaturated, non-essential fatty acids that the body can produce itself if necessary. However, the latter is only possible if sufficient quantities of omega-3 and omega-6 fatty acids are supplied through the diet. As omega-9 fatty acids support a healthy inflammatory response in the body, they work synergistically with omega-3 and omega-6 fatty acids, which counteract excessive and harmful inflammatory responses that can result in numerous diseases and conditions (16). Scientific studies have also shown that omega-9 fatty acids can increase levels of healthy HDL cholesterol and at the same time lower levels of unhealthy LDL cholesterol (17,18). This counteracts the formation of plaques in the arteries, which are considered to be the main cause of heart attacks, strokes and other cardiovascular diseases (17,18).

In addition to omega-3 fatty acids, there are also other omega fatty acids that are important for the body but are rarely discussed in supplementation. With Omega3-6-9, GN not only supplies a supplement that provides all three omega fatty acids, it also convinces with the best quality as always. So nothing stands in the way of an optimal effect and you can benefit to the full. GN Laboratories - because in the end only results count.

Customer Reviews

Based on 3 reviews
Sven Wanke
Für Hund und Herrchen

Unsere Hunde lieben diese Omega-3-Kapseln genauso sehr wie wir. Sie sorgen für glänzendes Fell und gesunde Gelenke.

Andrea R

Perfekte Dosengröße für die Handtasche und überall

Annalena P
Omega 3-6-9

Günstig und gute Rationsgröße