Trainiere wie ein ProfiTrainingspläne von Profis, für maximale Leistung und Muskelaufbau!Markus Rühl´s MasseprogrammMarkus Rühl´s Masse Trainingsprogramm "Mein Ziel bei jedem Training ist es, die Muskulatur möglichst prall aufzupumpen. Anhang des Pumpes und des Gefühles in der Muskulatur bestimme ich, wie ich an diesem Tag trainiere. Wenn sich die Muskulatur nicht ausreichend aufpumpt, nehme ich etwas leichtere Gewichte und konzentriere mich dafür mehr. Wenn das auch nicht klappt, nehme ich schwerere Gewichte, um zu sehen, ob ich auf diese Weise den gewünschten Pump erreichen kann.,, Markus Rühl
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