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Rose Hips/Hagebutten

Hagebutten (Rose Hips) stammen von Pflanzen die zur Familie der Rosen (Rosa) gehören. Hagebutten verbinden die Rosenblätter mit dem Stiel der Pflanze und stellen die Frucht dar, die am Stiel der Pflanze zurück bleibt, nachdem die Blütenblätter abgefallen sind.

Hagebutten findet man bei folgenden Pflanzen:

Rosa canina (Heckenrose)
Rosa centifolia (Hundertblättrige Rose)
Rosa damascena (Damaszenerrose)
Rosa eglanteria (Sweet Briar)
Rosa gallica (Rote Rose)
Rosa rubirinova (Rose Mosqueta)
Rosa rugosa (Japanische Rose)

Was genau bewirken Hagebutten? Welche wissenschaftlichen Studien konnten dies belegen?
Hagebutten besitzen eine lange Geschichte im Bereich der traditionellen Medizin. In der traditionellen Medizin wurden Hagebutten zu Behandlung von Durchfall, Nervosität, Erschöpfung, Stress und Blasen- sowie Nierenproblemen eingesetzt.

Hagebutten sind eine reichhaltige Quelle für Vitamin C, Vitamin E, Vitamin K, Beta Karotin, und Bioflavonide (1). Aus diesem Grund besitzen Hagebutten eine starke antioxidative Wirkung, schützen vor Erkältungen sowie Grippe und schützen das Immunsystem sowie unterschiedliche Körpergewebetypen und Organe vor oxidativem Stress.

Hagebutten sind reich an Pektin, einem besonderen Ballaststoff, welcher die Cholesterinwerte, die Effizienz der Verdauung, die Gesundheit des Herzens und das allgemeine Wohlbefinden verbessert. Weiterhin konnte klinisch nachgewiesen werden, dass Pektin ein Völlegefühl fördert und den Hunger unterdrückt (2). Somit könnten Hagebutten aufgrund ihres hohen Pektingehalts beim Gewichtsabbau und einem gesunden Gewichtsmanagement hilfreich sein.

Hagebutten sind stark alkalisch und helfen so dabei, das natürliche Säure/Basen Gleichgewicht des Körpers wieder herzustellen. Durch die Wiederherstellung eines basischen Umfeldes im Körper fördern Hagebutten eine optimale Gesundheit, eine effiziente Verdauung und das allgemeine Wohlbefinden.

Weiterhin besitzen Hagebutten eine entwässernde Wirkung und fördern durch die Ausscheidung überschüssigen Wassers ein schlankeres Erscheinungsbild. Zu guter Letzt reduzieren Hagebutten durch ihre entzündungshemmende Wirkung die negativen Auswirkungen einer starken Belastung auf Gelenke und Muskulatur (3).

Wer benötigt dieses Supplement? Gibt es Mangelerscheinungen?
Gesunde Erwachsene können von den Wirkungen und Eigenschaften von Hagebuttenextrakten profitieren (siehe oben).
Hagebutten gehören nicht zu den essentiellen Nährstoffen und es existieren somit auch keine Mangelerscheinungen. Eine empfohlene tägliche Zufuhr (RDA) wurde nicht festgelegt.

Wie viel sollte man dieses Supplement einnehmen? Gibt es irgendwelche Nebenwirkungen?
Nehmen Sie dieses Supplement wie auf dem Etikett angegeben ein. Hagebutten sind für den menschlichen Konsum unbedenklich. Nebenwirkungen sind nicht bekannt.
Konsultieren Sie vor der Einnahme eines jeden Supplements einen Mediziner.

Referenzen

Effects of Rosa canina fruit extract on neutrophil respiratory burst. Phytother Res. 2002 Mar;16(2):157-61.
Durrington, P.N., Manning A.P., Bolton, C.H.. & Hartog, M. (1976): Effect of pectin on serum Lipids and lipoproteins, whole gut transit time and stool weight. Lancet 2, 394-396.
A herbal remedy, Hyben Vital (stand. powder of a subspecies of Rosa canina fruits), reduces pain and improves general wellbeing in patients with osteoarthritis--a double-blind, placebo-controlled, randomised trial. Phytomedicine. 2004 Jul;11(5):383-91.

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Rose Hips/Hagebutten