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Burdock

Wo kommt es her?
Die Klette (Articum lappa) ist eine krautartige, blassgrüne blühende Pflanze aus der Familie der Distelgewächse. Ausgewachsene Pflanzen können eine Höhe von bis zu 1,30 Metern erreichen. Kletten gedeihen am besten in feuchten Gegenden und sind in China, Europa und Nordamerika heimisch.

Wie wirkt es?
Und welche wissenschaftlichen Studien belegen dies?
Die Wurzeln, Samen und Blätter der Klette werden in der Medizin verwendet und enthalten folgende Inhaltsstoffe:

Polyazetyl
Chlorsäure
Taraxosterol
Arctigen
Inulin
Lactone
Essentielle Öle
Flavonoide
Tannin
Schleim
Harz
Kalium
Eisem
Kalzium

Die Klette wird seit langem überall auf der Welt in der traditionelle Medizin eingesetzt (1) um Verstauchungen, Gelenkschmerzen, Geschwüre, Drüsenschwellungen, Skorbut, Verbrennungen, Entzündungen und andere leichte Beschwerden zu behandeln (2).
Die Klette ist ein gängiger Inhaltsstoff vieler Supplements, die den Körper entgiften sollen. Die in der Klette enthaltenen Wirkstoffe regen die Schweißbildung an und wirken abführend. Es gibt Hinweise darauf, dass hierdurch die Ausscheidung von Giftstoffen angeregt wird, was die Entgiftung des Körpers und die Reinigung des Blutes fördert (3).
Auch wenn noch weitere Untersuchungen notwendig sind, gibt es wissenschaftliche Hinweise darauf, dass die Klette ein effektives Entgiftungsmittel ist und eine tumorbekämpfende Wirkung besitzen könnte (4, 5). Weiterhin verbessert sie die Gesundheit der Leber, Nieren und des Darms (6).
Es konnte nachgewiesen werden, dass die Klette das Immunsystem stärkt und die Allgemeingesundheit verbessert, indem sie die Effizienz der weißen Blutkörperchen verbessert, das Wachstum von Pilzen und Bakterien hemmt und vor Infektionen, Erkältungen sowie Grippe schützt (7). Im kosmetischen Bereich wird die Klette zur Behandlung von Hautproblemen wie Akne, Schuppenflechte, Ekzeme, Schuppen sowie trockener oder fettiger Haut eingesetzt. Weiterhin verbessern die Wirkstoffe der Klette den Tonus der Haut, unterstützen die Verdauung und verhindern Blähungen und Wassereinlagerungen.
Schließlich besitz die Klette auch eine aphrodisierende Wirkung und hat einen positiven Einfluss auf Libido und sexuelle Leistungsfähigkeit bei Männern und Frauen.

Wer benötigt es?
Und gibt es Mangelerscheinungen?
Alle gesunden Erwachsenen können von einer Supplementation profitieren (siehe oben).
Die Klette ist kein essentieller Nährstoff und somit gibt es auch keine Mangelerscheinungen. Eine empfohlene Tagesdosis wurde bis jetzt nicht festgelegt.

Wie viel sollte eingenommen werden?
Gibt es Nebenwirkungen?
Die Einnahme sollte wie auf dem Etikett empfohlen erfolgen.
Klettehaltige Supplements sollten nicht eingenommen werden wenn:

Man entwässernde Medikamente / Diuretika einnimmt
Man allergisch auf Klette reagiert
Man kein Inulin verträgt

Konsultieren Sie vor der Einnahme eines jeden Supplements Ihren Hausarzt.

Referenzen

Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 107-8.
Iwakami S, Wu JB, Ebizuka Y, Sankawa U. Platelet activating factor (PAF) antagonists contained in medicinal plants: Lignans and sesquiterpenes. Chem Pharm Bull 1992;40:1196-8.
Hoffman D. The Herbal Handbook: A User's Guide to Medical Herbalism. Rochester, VT: Healing Arts Press, 1988, 23-4.
Dombradi CA Foldeak S. Screening report on the antitumor activity of purified Arctium Lappaextracts. Tumori (1966 May-Jun) 52(3):173-5.
Morita K, Kada T, Namiki M. A desmutagenic factor isolated from burdock (Arctium lappa Linne). Mutation Res 1984;129:25-31.
Lin CC, Lin JM, Yang JJ, et al. Anti-inflammatory and radical scavenge [sic] effects of Arctium lappa. Am J Chin Med 1996;24:127-37.
Wichtl M. Herbal Drugs and Phytopharmaceuticals. Boca Raton, FL: CRC Press, 1994, 9-101.

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