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Ribose

Bei der Ribose handelt es sich um einen Zuckerbestandteil der Ribonukleinsäure. Man findet Ribose in den Nukleotiden. Das sind moleküle, die als kleinste Bestandteile der Nukleinsäure enthalten sind und im Verbund die kleinste Informationseinheit darstellen, die in DNA und RNA eine die Kodierung des genetischen Codes ermöglichen. Der menschliche Körper kann Ribose aus anderen Einfachzuckern (= Monosachhariden) selbst über den so genannten Pentosephosphat – Zyklus synthetisieren.

Ribose leistet darüber hinaus einen Beitrag bei der Enrergieversorgung des Muskels / der Muskelzellen mit ATP (= Adenosintriphosphat). ATP wird vom Muskel in Bewegungsphasen / Trainingsphasen verbraucht und muss nach Verbrauch wieder vom Körper synthetisiert werden. Ribose hilft dabei, indem es durch die Muskelzellen resorbiert wird und bei der ATP – Bildung verbraucht wird.

Wirkungen
Von Herstellern versprochen wird ein starker Kraftzuwachs in Form eines schnellen Muskelaufbaus und maximale ATP-Produktion. Darüber hinaus soll durch Ribose eine verkürzte Regenerationszeit ermöglicht werden.
In Fällen intensiven Trainings reduziert sich ATP, die elementare Antriebsenergie aller muskulärer Bewegungen, sowie deren Vor- und Abbaustufen deutlich. Selbst eine Regenerationszeit von zwei bis drei Tagen erreicht nicht den Level der Antriebsenergie, der vor der Trainingseinheit bestand. Man kann hier Parallelen zu einer Akku – Batterie aufstellen: Die Batterie verbraucht sich schneller, als sie im nachhinein wieder an Zeit benötigt, um wieder aufgeladen zu werden.

Erst wenn die Antriebsenergie wieder hergestellt wurde, kann der Muskelapparat erneut mit Energie des Stoffwechsels versorgt werden.
Wissenschaftliche Studien belegten, dass Ribose den Prozess der erneuten Energieversorgung beschleunigt und somit die Regenerationszeit herunter setzt. Nebenwirkung
Keine Nebenwirkungen bekannt.

Optimale Dosierung
Die Dosierungen unterscheiden sich teilweise erheblich. Nach wissenschaftlichen Studien geht man mittlerweile davon aus, dass eine Tagesdosis von ca. 4 g/d ausreicht, um die elementare Antriebsenergie in Form des ATP im Muskel auf einem Leistungslevel zu halten. Da die Ribose leistet ihren Beitrag zur Versorgung der Muskelzellen mit ATP, wodurch die Muskeln letzen Endes mit Energie versorgt werden. Dies bedeutet, dass die ursprüngliche Regenerationszeit, die der Körper zum Aufladen seiner „Akkus“ benötigt, deutlich reduziert werden kann.

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Ribose

Products containing the substance...

Ribose Peak