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Lysin

Lysin wurde 1889 aus dem Milchprotein Kasein isoliert und konnte 1902 in seiner Struktur geklärt werden. Die Aminosäure Lysin ist für den Menschen essentiell. Da Lysin nicht vom Körper selbst gebildet werden kann, muss diese Aminosäure in ausreichender Menge mit der Ernährung aufgenommen werden.
Lysin ist ein Teil vieler Proteine und hat entsprechend viele Funktionen im Körper. Es trägt zum Wachstum, zur Gewebereparatur, zur Bildung von Enzymen, Hormonen und Antikörpern sowie zur Kollagensynthese und Knochengesundheit bei. Lysin hilft möglicherweise, Kalzium zu absorbieren und zu speichern. Lysin hält weiter die Stickstoffbalance im Körper aufrecht, und es spielt eine wichtige Rolle im Immunsystem, bekannt sind beispielsweise antivirale Fähigkeiten. Lysin könnte auch zur Gesundheit des Herz-Kreislauf-Systems beitragen. Als Baustein von Kollagen ist Lysin ein wichtiger Bestandteil der Gefäßwände und kann so die Arterienwände stärken.

Die Hauptlieferanten von Lysin
Lysin ist reichlich in tierischen Lebensmitteln, in Milch und Milchprodukten, Eiern und Fischen vorhanden. Gemüse enthalten dagegen wenig Lysin, mit Ausnahme von Hülsenfrüchten (Bohnen, Erbsen, Linsen). Auch Nüsse und Getreide sind mit wenigen Ausnahmen (z.B. Buchweizen, Reis) eher lysinarm. Im Vergleich mit anderen Aminosäuren reagiert Lysin deutlich empfindlicher auf Verarbeitungsprozesse, das gilt für allem für das Erhitzen mit trockener Hitze (z. B. Toasten, Rösten).

10 Lysin-reiche Lebensmittel enthalten in je 100 Gramm

Typische Gruppen für einen Mehrbedarf an Lysin
Bei einem schwachen Immunsystem, beispielsweise bei häufig wiederkehrenden Herpes-Infektionen, kann der Bedarf an Lysin erhöht sein. Über seine Beteiligung am Kalzium-Stoffwechsel kann Lysin der Osteoporose vorbeugen und zu ihrer Behandlung beitragen. Da Lysin Teil des Kollagens ist und auf diese Weise die Gefäßwände stärken kann, empfehlen orthomolekulare Mediziner Lysingaben auch zur begleitenden Therapie bei Herz-Kreislauf-Krankheiten. Es gibt ausserdem Hinweise, dass Lysin zur Senkung von Triglyzeriden beitragen und die Erholung nach Verletzungen und Operationen verbessern kann.

Hier sind jedoch nähere Studien über die Wirkungen von Lysin nötig.

Menschen mit Herpes-Infektionen
eventuell bei Osteoporose
eventuell bei Herz-Kreislauf-Krankheiten
eventuell Athleten

Wenn Lysin im Körper fehlt
Bei einem Mangel an Lysin können alle von Lysin abhängigen Funktionen im Körper gestört werden. Das betrifft beispielsweise das Wachstum, die Stickstoffbalance und die Abwehrfunktionen. Solche Mängel sind vor allem aus Ländern bekannt, in denen die Ernährung hauptsächlich aus lysinarmem Getreide, beispielsweise Mais, besteht.

Kann man Lysin überdosieren oder gibt es Nebenwirkungen?
Bei der Zufuhr von Lysin gibt es bis zu einer Dosis von 4 Gramm täglich keine Berichte über toxische Wirkungen bei gesunden Erwachsenen. Bei sehr hohen Dosen (15 bis 40 g täglich) können Darmkrämpfe und Diarrhoe auftreten. Bei Nahrungsmittelallergien auf Milch, Weizen oder Eier empfehlen einige Fachleute, Lysin zu vermeiden.

Der tägliche Bedarf an Lysin
Der tägliche Bedarf an Lysin wird bei gesunden Erwachsenen mit 15 mg/kg (Milligramm pro Kilogramm) Körpergewicht angegeben.

- Gigas admin -

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The Gigas Sports Ltd. Website serves solely as a source of information about the products offered. All of our products are considered as dietary supplements and not as medication. The usage of any of our products takes place at your own risk. None of our products should be used for treatment, cure, prevention or diagnosis of a medical condition. We do not give medical advice. Please consult a medical doctor before using any of our products. This is especially important, if you are currently treated because of an existing medical condition or if you take any medication or hormone preparations. Please read all instructions and product information carefully and do not exceed the stated dosage. If you have any questions concerning the usage or the action of a dietary supplement consult your healthcare professional or nutritionist. Please discontinue the usage and contact your medical doctor if any adverse reactions occur. All information about a product originates from the manufacturer, the product label or the specialized press. Store all nutritional supplements out of the range of children. We take no liability for any impairment of your health or any other damage. We are not liable wrong information or changes in product Ingredients. Gigas Sports Ltd. is not liable for promises or directions made by the manufacturer of a product.

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Lysin

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